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Dairy and Egg Products

Cheese, provolone, reduced fat

You can easily calculate the calorie and nutritional values of Cheese, provolone, reduced fat for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, provolone, reduced fat?

Cheese, provolone, reduced fat contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, provolone, reduced fat

100 grams of Cheese, provolone, reduced fat contains 3.5 grams of carbohydrate, 24.7 grams of protein and 17.6 grams of fat. It consist of 8% carbohydrate, 54% protein and 38% fat. 5% of total calories of the food are from carbohydrate, 36% are from protein, 58% are from fat.

100 grams of Cheese, provolone, reduced fat is approximately 1% of daily carbohydrate needs, 49% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, provolone, reduced fat

Dairy and Egg Products

274 kcal

100 gram(s)

Amount 100 g
Calorie 274 kcal
Carbohydrate, by difference 3.5 g
Protein 24.7 g
Total lipid (fat) 17.6 g
Water 50.6 g
Fiber, total dietary 0 g
Sugar 0.55 g
Calcium, Ca 756 mg
Iron, Fe 0.52 mg
Magnesium, Mg 28 mg
Phosphorus, P 496 mg
Potassium, K 138 mg
Sodium, Na 615 mg
Zinc, Zn 3.23 mg
Copper, Cu 0.026 mg
Manganese, Mn 0.01 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.019 mg
Riboflavin 0.321 mg
Niacin 0.156 mg
Pantothenic acid 0.476 mg
Vitamin B-6 0.073 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 12.9 mg
Vitamin B-12 1.46 µg
Vitamin A, IU 532 IU
Vitamini A, RAE 141 µg
Retinol 137 µg
Carotene, alpha 0 µg
Carotene, beta 45 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 11.3 g
Fatty acids, total monounsaturated 4.89 g
Fatty acids, total polyunsaturated 0.51 g
Cholesterol 55 mg
Ash 3.6 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.