Parmesan cheese topping, fat free
You can easily calculate the calorie and nutritional values of Parmesan cheese topping, fat free for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free contains 370 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Parmesan cheese topping, fat free
100 grams of Parmesan cheese topping, fat free contains 40 grams of carbohydrate, 40 grams of protein and 5 grams of fat. It consist of 47% carbohydrate, 47% protein and 6% fat. 44% of total calories of the food are from carbohydrate, 44% are from protein, 12% are from fat.
100 grams of Parmesan cheese topping, fat free is approximately 13% of daily carbohydrate needs, 80% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Parmesan cheese topping, fat free
370 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 370 kcal |
| Carbohydrate, by difference | 40 g |
| Protein | 40 g |
| Total lipid (fat) | 5 g |
| Water | 8.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.5 g |
| Calcium, Ca | 800 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 700 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 1150 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 43.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 151 IU |
| Vitamini A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 3.11 g |
| Fatty acids, total monounsaturated | 1.446 g |
| Fatty acids, total polyunsaturated | 0.186 g |
| Cholesterol | 20 mg |
| Ash | 6.4 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
