Cheese, pasteurized process, American, fortified with vitamin D
You can easily calculate the calorie and nutritional values of Cheese, pasteurized process, American, fortified with vitamin D for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, cup, melted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, pasteurized process, American, fortified with vitamin D?
Cheese, pasteurized process, American, fortified with vitamin D contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, pasteurized process, American, fortified with vitamin D
100 grams of Cheese, pasteurized process, American, fortified with vitamin D contains 4.78 grams of carbohydrate, 18.13 grams of protein and 30.71 grams of fat. It consist of 9% carbohydrate, 34% protein and 57% fat. 5% of total calories of the food are from carbohydrate, 20% are from protein, 75% are from fat.
100 grams of Cheese, pasteurized process, American, fortified with vitamin D is approximately 2% of daily carbohydrate needs, 36% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, pasteurized process, American, fortified with vitamin D
366 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 366 kcal |
| Carbohydrate, by difference | 4.78 g |
| Protein | 18.13 g |
| Total lipid (fat) | 30.71 g |
| Water | 39.61 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.26 g |
| Calcium, Ca | 1045 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 641 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1671 mg |
| Zinc, Zn | 2.49 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.041 mg |
| Selenium, Se | 20.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.234 mg |
| Niacin | 0.076 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, IU | 1131 IU |
| Vitamini A, RAE | 317 µg |
| Retinol | 313 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 49 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D | 301 IU |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 18.057 g |
| Fatty acids, total monounsaturated | 8.236 g |
| Fatty acids, total polyunsaturated | 1.286 g |
| Cholesterol | 100 mg |
| Ash | 6.78 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
