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Dairy and Egg Products

Egg, whole, raw, frozen, pasteurized

You can easily calculate the calorie and nutritional values of Egg, whole, raw, frozen, pasteurized for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg, whole, raw, frozen, pasteurized?

Egg, whole, raw, frozen, pasteurized contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg, whole, raw, frozen, pasteurized

100 grams of Egg, whole, raw, frozen, pasteurized contains 1.01 grams of carbohydrate, 12.33 grams of protein and 9.95 grams of fat. It consist of 4% carbohydrate, 53% protein and 43% fat. 3% of total calories of the food are from carbohydrate, 35% are from protein, 63% are from fat.

100 grams of Egg, whole, raw, frozen, pasteurized is approximately 0% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg, whole, raw, frozen, pasteurized

Dairy and Egg Products

147 kcal

100 gram(s)

Amount 100 g
Calorie 147 kcal
Carbohydrate, by difference 1.01 g
Protein 12.33 g
Total lipid (fat) 9.95 g
Water 75.81 g
Fiber, total dietary 0 g
Sugar 0.25 g
Calcium, Ca 62 mg
Iron, Fe 1.74 mg
Magnesium, Mg 9 mg
Phosphorus, P 193 mg
Potassium, K 135 mg
Sodium, Na 128 mg
Zinc, Zn 1.32 mg
Copper, Cu 0.053 mg
Manganese, Mn 0.032 mg
Selenium, Se 37.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.067 mg
Riboflavin 0.523 mg
Niacin 0.103 mg
Pantothenic acid 1.57 mg
Vitamin B-6 0.188 mg
Folate, total 87 µg
Folic acid 0 µg
Folate, food 87 µg
Folate, DFE 87 µg
Choline, total 268.3 mg
Vitamin B-12 1 µg
Vitamin A, IU 570 IU
Vitamini A, RAE 171 µg
Retinol 171 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + Zeaxantin 471 µg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin D (D2 + D3) 2.6 µg
Vitamin D 105 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 3.382 g
Fatty acids, total monounsaturated 3.905 g
Fatty acids, total polyunsaturated 1.892 g
Cholesterol 372 mg
Ash 0.91 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.