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You can easily calculate the calorie and nutritional values of Egg, whole, raw, frozen, pasteurized for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Egg, whole, raw, frozen, pasteurized contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Egg, whole, raw, frozen, pasteurized contains 1.01 grams of carbohydrate, 12.33 grams of protein and 9.95 grams of fat. It consist of 4% carbohydrate, 53% protein and 43% fat. 3% of total calories of the food are from carbohydrate, 35% are from protein, 63% are from fat.
100 grams of Egg, whole, raw, frozen, pasteurized is approximately 0% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 147 kcal |
Carbohydrate, by difference | 1.01 g |
Protein | 12.33 g |
Total lipid (fat) | 9.95 g |
Water | 75.81 g |
Fiber, total dietary | 0 g |
Sugar | 0.25 g |
Calcium, Ca | 62 mg |
Iron, Fe | 1.74 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 193 mg |
Potassium, K | 135 mg |
Sodium, Na | 128 mg |
Zinc, Zn | 1.32 mg |
Copper, Cu | 0.053 mg |
Manganese, Mn | 0.032 mg |
Selenium, Se | 37.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.067 mg |
Riboflavin | 0.523 mg |
Niacin | 0.103 mg |
Pantothenic acid | 1.57 mg |
Vitamin B-6 | 0.188 mg |
Folate, total | 87 µg |
Folic acid | 0 µg |
Folate, food | 87 µg |
Folate, DFE | 87 µg |
Choline, total | 268.3 mg |
Vitamin B-12 | 1 µg |
Vitamin A, IU | 570 IU |
Vitamini A, RAE | 171 µg |
Retinol | 171 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 9 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 471 µg |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Vitamin D (D2 + D3) | 2.6 µg |
Vitamin D | 105 IU |
Vitamin K (phylloquinone) | 0.3 µg |
Fatty acids, total saturated | 3.382 g |
Fatty acids, total monounsaturated | 3.905 g |
Fatty acids, total polyunsaturated | 1.892 g |
Cholesterol | 372 mg |
Ash | 0.91 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.