Cheese, white, queso blanco
You can easily calculate the calorie and nutritional values of Cheese, white, queso blanco for different amounts (cup, crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, white, queso blanco?
Cheese, white, queso blanco contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, white, queso blanco
100 grams of Cheese, white, queso blanco contains 2.53 grams of carbohydrate, 20.38 grams of protein and 24.31 grams of fat. It consist of 5% carbohydrate, 43% protein and 51% fat. 3% of total calories of the food are from carbohydrate, 26% are from protein, 70% are from fat.
100 grams of Cheese, white, queso blanco is approximately 1% of daily carbohydrate needs, 41% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, white, queso blanco
310 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 310 kcal |
| Carbohydrate, by difference | 2.53 g |
| Protein | 20.38 g |
| Total lipid (fat) | 24.31 g |
| Water | 48.7 g |
| Sugar | 1.76 g |
| Calcium, Ca | 690 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 467 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 704 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 13.8 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.035 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.086 mg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin A, IU | 555 IU |
| Vitamini A, RAE | 157 µg |
| Retinol | 155 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 13.661 g |
| Fatty acids, total monounsaturated | 6.459 g |
| Fatty acids, total polyunsaturated | 1.149 g |
| Cholesterol | 70 mg |
| Ash | 4.07 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.