Cream, whipped, cream topping, pressurized
You can easily calculate the calorie and nutritional values of Cream, whipped, cream topping, pressurized for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream, whipped, cream topping, pressurized?
Cream, whipped, cream topping, pressurized contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream, whipped, cream topping, pressurized
100 grams of Cream, whipped, cream topping, pressurized contains 12.49 grams of carbohydrate, 3.2 grams of protein and 22.22 grams of fat. It consist of 33% carbohydrate, 8% protein and 59% fat. 19% of total calories of the food are from carbohydrate, 5% are from protein, 76% are from fat.
100 grams of Cream, whipped, cream topping, pressurized is approximately 4% of daily carbohydrate needs, 6% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream, whipped, cream topping, pressurized
257 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 257 kcal |
| Carbohydrate, by difference | 12.49 g |
| Protein | 3.2 g |
| Total lipid (fat) | 22.22 g |
| Water | 61.33 g |
| Fiber, total dietary | 0 g |
| Sugar | 8 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.07 mg |
| Pantothenic acid | 0.305 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 685 IU |
| Vitamini A, RAE | 188 µg |
| Retinol | 184 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 43 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 13.831 g |
| Fatty acids, total monounsaturated | 6.418 g |
| Fatty acids, total polyunsaturated | 0.825 g |
| Cholesterol | 76 mg |
| Ash | 0.76 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.