Egg, whole, raw, frozen, salted, pasteurized
You can easily calculate the calorie and nutritional values of Egg, whole, raw, frozen, salted, pasteurized for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, whole, raw, frozen, salted, pasteurized?
Egg, whole, raw, frozen, salted, pasteurized contains 138 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, whole, raw, frozen, salted, pasteurized
100 grams of Egg, whole, raw, frozen, salted, pasteurized contains 0.83 grams of carbohydrate, 10.97 grams of protein and 10.07 grams of fat. It consist of 4% carbohydrate, 50% protein and 46% fat. 2% of total calories of the food are from carbohydrate, 32% are from protein, 66% are from fat.
100 grams of Egg, whole, raw, frozen, salted, pasteurized is approximately 0% of daily carbohydrate needs, 22% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, whole, raw, frozen, salted, pasteurized
138 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 138 kcal |
| Carbohydrate, by difference | 0.83 g |
| Protein | 10.97 g |
| Total lipid (fat) | 10.07 g |
| Water | 67.83 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.07 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 3663 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 30.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.443 mg |
| Niacin | 0.077 mg |
| Pantothenic acid | 1.26 mg |
| Vitamin B-6 | 0.226 mg |
| Folate, total | 69 µg |
| Folic acid | 0 µg |
| Folate, food | 69 µg |
| Folate, DFE | 69 µg |
| Choline, total | 297 mg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, IU | 497 IU |
| Vitamini A, RAE | 149 µg |
| Retinol | 149 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 417 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D | 61 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 3.178 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1.627 g |
| Cholesterol | 387 mg |
| Ash | 10.3 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.