Cheese, parmesan, grated
You can easily calculate the calorie and nutritional values of Cheese, parmesan, grated for different amounts (tbsp, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, parmesan, grated?
Cheese, parmesan, grated contains 420 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, parmesan, grated
100 grams of Cheese, parmesan, grated contains 13.91 grams of carbohydrate, 28.42 grams of protein and 27.84 grams of fat. It consist of 20% carbohydrate, 41% protein and 40% fat. 13% of total calories of the food are from carbohydrate, 27% are from protein, 60% are from fat.
100 grams of Cheese, parmesan, grated is approximately 5% of daily carbohydrate needs, 57% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, parmesan, grated
420 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 420 kcal |
| Carbohydrate, by difference | 13.91 g |
| Protein | 28.42 g |
| Total lipid (fat) | 27.84 g |
| Water | 22.65 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.07 g |
| Calcium, Ca | 853 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 627 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 1804 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.071 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.358 mg |
| Niacin | 0.08 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 974 IU |
| Vitamini A, RAE | 262 µg |
| Retinol | 255 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 73 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 15.371 g |
| Fatty acids, total monounsaturated | 7.13 g |
| Fatty acids, total polyunsaturated | 1.386 g |
| Cholesterol | 86 mg |
| Ash | 7.18 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.