Cheese, mozzarella, low moisture, part-skim, shredded
You can easily calculate the calorie and nutritional values of Cheese, mozzarella, low moisture, part-skim, shredded for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, mozzarella, low moisture, part-skim, shredded?
Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, mozzarella, low moisture, part-skim, shredded
100 grams of Cheese, mozzarella, low moisture, part-skim, shredded contains 8.06 grams of carbohydrate, 23.63 grams of protein and 19.72 grams of fat. It consist of 16% carbohydrate, 46% protein and 38% fat. 11% of total calories of the food are from carbohydrate, 31% are from protein, 58% are from fat.
100 grams of Cheese, mozzarella, low moisture, part-skim, shredded is approximately 3% of daily carbohydrate needs, 47% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, mozzarella, low moisture, part-skim, shredded
304 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 304 kcal |
| Carbohydrate, by difference | 8.06 g |
| Protein | 23.63 g |
| Total lipid (fat) | 19.72 g |
| Water | 44.81 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.24 g |
| Calcium, Ca | 716 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 537 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 3.61 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.041 mg |
| Selenium, Se | 26.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.367 mg |
| Niacin | 0.151 mg |
| Pantothenic acid | 0.508 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 14.2 mg |
| Vitamin B-12 | 1.33 µg |
| Vitamin A, IU | 846 IU |
| Vitamini A, RAE | 254 µg |
| Retinol | 254 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 14 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 11.472 g |
| Fatty acids, total monounsaturated | 5.104 g |
| Fatty acids, total polyunsaturated | 0.861 g |
| Cholesterol | 65 mg |
| Ash | 3.78 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.