Cheese, roquefort
You can easily calculate the calorie and nutritional values of Cheese, roquefort for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, roquefort?
Cheese, roquefort contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, roquefort
100 grams of Cheese, roquefort contains 2 grams of carbohydrate, 21.54 grams of protein and 30.64 grams of fat. It consist of 4% carbohydrate, 40% protein and 57% fat. 2% of total calories of the food are from carbohydrate, 23% are from protein, 75% are from fat.
100 grams of Cheese, roquefort is approximately 1% of daily carbohydrate needs, 43% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, roquefort
369 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 369 kcal |
| Carbohydrate, by difference | 2 g |
| Protein | 21.54 g |
| Total lipid (fat) | 30.64 g |
| Water | 39.38 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 662 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 1809 mg |
| Zinc, Zn | 2.08 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.586 mg |
| Niacin | 0.734 mg |
| Pantothenic acid | 1.731 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, IU | 1047 IU |
| Vitamini A, RAE | 294 µg |
| Retinol | 290 µg |
| Fatty acids, total saturated | 19.263 g |
| Fatty acids, total monounsaturated | 8.474 g |
| Fatty acids, total polyunsaturated | 1.32 g |
| Cholesterol | 90 mg |
| Ash | 6.44 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
