KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
You can easily calculate the calorie and nutritional values of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 11.8 grams of carbohydrate, 19.6 grams of protein and 10.6 grams of fat. It consist of 28% carbohydrate, 47% protein and 25% fat. 21% of total calories of the food are from carbohydrate, 35% are from protein, 43% are from fat.
100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is approximately 4% of daily carbohydrate needs, 39% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 222 kcal |
| Carbohydrate, by difference | 11.8 g |
| Protein | 19.6 g |
| Total lipid (fat) | 10.6 g |
| Water | 51.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 8.5 g |
| Calcium, Ca | 574 mg |
| Iron, Fe | 0.14 mg |
| Phosphorus, P | 1024 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 1586 mg |
| Zinc, Zn | 2.49 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Riboflavin | 0.65 mg |
| Vitamin A, IU | 982 IU |
| Fatty acids, total saturated | 7.1 g |
| Cholesterol | 42 mg |
| Ash | 6.6 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
