You can easily calculate the calorie and nutritional values of Cheese, muenster, low fat for different amounts (cubic inch, slice, cup, shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, muenster, low fat contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, muenster, low fat contains 3.5 grams of carbohydrate, 24.7 grams of protein and 17.6 grams of fat. It consist of 8% carbohydrate, 54% protein and 38% fat. 5% of total calories of the food are from carbohydrate, 36% are from protein, 58% are from fat.
100 grams of Cheese, muenster, low fat is approximately 1% of daily carbohydrate needs, 49% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||3.5 g|
|Total lipid (fat)||17.6 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||529 mg|
|Iron, Fe||0.41 mg|
|Magnesium, Mg||27 mg|
|Phosphorus, P||468 mg|
|Potassium, K||134 mg|
|Sodium, Na||600 mg|
|Zinc, Zn||2.81 mg|
|Copper, Cu||0.031 mg|
|Selenium, Se||14.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.06 mg|
|Folate, total||12 µg|
|Folic acid||0 µg|
|Folate, food||12 µg|
|Folate, DFE||12 µg|
|Choline, total||15.4 mg|
|Vitamin B-12||1.47 µg|
|Vitamin A, IU||593 IU|
|Vitamini A, RAE||175 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||8 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.15 mg|
|Vitamin D (D2 + D3)||0.3 µg|
|Vitamin D||13 IU|
|Vitamin K (phylloquinone)||1.5 µg|
|Fatty acids, total saturated||10.95 g|
|Fatty acids, total monounsaturated||5.09 g|
|Fatty acids, total polyunsaturated||0.65 g|
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.