Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Dairy and Egg Products

Cheese, muenster, low fat

You can easily calculate the calorie and nutritional values of Cheese, muenster, low fat for different amounts (cubic inch, slice, cup, shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, muenster, low fat?

Cheese, muenster, low fat contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, muenster, low fat

100 grams of Cheese, muenster, low fat contains 3.5 grams of carbohydrate, 24.7 grams of protein and 17.6 grams of fat. It consist of 8% carbohydrate, 54% protein and 38% fat. 5% of total calories of the food are from carbohydrate, 36% are from protein, 58% are from fat.

100 grams of Cheese, muenster, low fat is approximately 1% of daily carbohydrate needs, 49% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, muenster, low fat

Dairy and Egg Products

271 kcal

100 gram(s)

Amount 100 g
Calorie 271 kcal
Carbohydrate, by difference 3.5 g
Protein 24.7 g
Total lipid (fat) 17.6 g
Water 50.5 g
Fiber, total dietary 0 g
Sugar 3.5 g
Calcium, Ca 529 mg
Iron, Fe 0.41 mg
Magnesium, Mg 27 mg
Phosphorus, P 468 mg
Potassium, K 134 mg
Sodium, Na 600 mg
Zinc, Zn 2.81 mg
Copper, Cu 0.031 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.36 mg
Niacin 0.1 mg
Vitamin B-6 0.06 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 15.4 mg
Vitamin B-12 1.47 µg
Vitamin A, IU 593 IU
Vitamini A, RAE 175 µg
Retinol 174 µg
Carotene, alpha 0 µg
Carotene, beta 8 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 10.95 g
Fatty acids, total monounsaturated 5.09 g
Fatty acids, total polyunsaturated 0.65 g
Cholesterol 63 mg
Ash 3.7 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.