Yogurt, fruit variety, nonfat
You can easily calculate the calorie and nutritional values of Yogurt, fruit variety, nonfat for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Yogurt, fruit variety, nonfat?
Yogurt, fruit variety, nonfat contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Yogurt, fruit variety, nonfat
100 grams of Yogurt, fruit variety, nonfat contains 19 grams of carbohydrate, 4.4 grams of protein and 0.2 grams of fat. It consist of 81% carbohydrate, 19% protein and 1% fat. 80% of total calories of the food are from carbohydrate, 18% are from protein, 2% are from fat.
100 grams of Yogurt, fruit variety, nonfat is approximately 6% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Yogurt, fruit variety, nonfat
95 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 95 kcal |
| Carbohydrate, by difference | 19 g |
| Protein | 4.4 g |
| Total lipid (fat) | 0.2 g |
| Water | 75.4 g |
| Fiber, total dietary | 0 g |
| Sugar | 19 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, IU | 12 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 0.119 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.016 g |
| Cholesterol | 2 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
