Milk, sheep, fluid
You can easily calculate the calorie and nutritional values of Milk, sheep, fluid for different amounts (cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, sheep, fluid?
Milk, sheep, fluid contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, sheep, fluid
100 grams of Milk, sheep, fluid contains 5.36 grams of carbohydrate, 5.98 grams of protein and 7 grams of fat. It consist of 29% carbohydrate, 33% protein and 38% fat. 20% of total calories of the food are from carbohydrate, 22% are from protein, 58% are from fat.
100 grams of Milk, sheep, fluid is approximately 2% of daily carbohydrate needs, 12% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, sheep, fluid
108 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 108 kcal |
| Carbohydrate, by difference | 5.36 g |
| Protein | 5.98 g |
| Total lipid (fat) | 7 g |
| Water | 80.7 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 193 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.355 mg |
| Niacin | 0.417 mg |
| Pantothenic acid | 0.407 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 147 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 44 µg |
| Fatty acids, total saturated | 4.603 g |
| Fatty acids, total monounsaturated | 1.724 g |
| Fatty acids, total polyunsaturated | 0.308 g |
| Cholesterol | 27 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
