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Dairy and Egg Products

Milk, buttermilk, fluid, cultured, lowfat

You can easily calculate the calorie and nutritional values of Milk, buttermilk, fluid, cultured, lowfat for different amounts (fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Milk, buttermilk, fluid, cultured, lowfat?

Milk, buttermilk, fluid, cultured, lowfat contains 40 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Milk, buttermilk, fluid, cultured, lowfat

100 grams of Milk, buttermilk, fluid, cultured, lowfat contains 4.79 grams of carbohydrate, 3.31 grams of protein and 0.88 grams of fat. It consist of 53% carbohydrate, 37% protein and 10% fat. 48% of total calories of the food are from carbohydrate, 33% are from protein, 20% are from fat.

100 grams of Milk, buttermilk, fluid, cultured, lowfat is approximately 2% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Milk, buttermilk, fluid, cultured, lowfat

Dairy and Egg Products

40 kcal

100 gram(s)

Amount 100 g
Calorie 40 kcal
Carbohydrate, by difference 4.79 g
Protein 3.31 g
Total lipid (fat) 0.88 g
Water 90.13 g
Fiber, total dietary 0 g
Sugar 4.79 g
Calcium, Ca 116 mg
Iron, Fe 0.05 mg
Magnesium, Mg 11 mg
Phosphorus, P 89 mg
Potassium, K 151 mg
Sodium, Na 190 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.002 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.034 mg
Riboflavin 0.154 mg
Niacin 0.058 mg
Pantothenic acid 0.275 mg
Vitamin B-6 0.034 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 17.7 mg
Vitamin B-12 0.22 µg
Vitamin A, IU 47 IU
Vitamini A, RAE 14 µg
Retinol 13 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.548 g
Fatty acids, total monounsaturated 0.254 g
Fatty acids, total polyunsaturated 0.033 g
Cholesterol 4 mg
Ash 0.89 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.