Egg, goose, whole, fresh, raw
You can easily calculate the calorie and nutritional values of Egg, goose, whole, fresh, raw for different amounts (egg) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, goose, whole, fresh, raw?
Egg, goose, whole, fresh, raw contains 185 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, goose, whole, fresh, raw
100 grams of Egg, goose, whole, fresh, raw contains 1.35 grams of carbohydrate, 13.87 grams of protein and 13.27 grams of fat. It consist of 5% carbohydrate, 49% protein and 47% fat. 3% of total calories of the food are from carbohydrate, 31% are from protein, 66% are from fat.
100 grams of Egg, goose, whole, fresh, raw is approximately 0% of daily carbohydrate needs, 28% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, goose, whole, fresh, raw
185 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 185 kcal |
| Carbohydrate, by difference | 1.35 g |
| Protein | 13.87 g |
| Total lipid (fat) | 13.27 g |
| Water | 70.43 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.94 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.64 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 36.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.147 mg |
| Riboflavin | 0.382 mg |
| Niacin | 0.189 mg |
| Pantothenic acid | 1.759 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 263.4 mg |
| Vitamin B-12 | 5.1 µg |
| Vitamin A, IU | 650 IU |
| Vitamini A, RAE | 187 µg |
| Retinol | 185 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 12 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 442 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D | 66 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 3.595 g |
| Fatty acids, total monounsaturated | 5.747 g |
| Fatty acids, total polyunsaturated | 1.672 g |
| Cholesterol | 852 mg |
| Ash | 1.08 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
