Yogurt, Greek, strawberry, DANNON OIKOS
You can easily calculate the calorie and nutritional values of Yogurt, Greek, strawberry, DANNON OIKOS for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Yogurt, Greek, strawberry, DANNON OIKOS?
Yogurt, Greek, strawberry, DANNON OIKOS contains 106 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Yogurt, Greek, strawberry, DANNON OIKOS
100 grams of Yogurt, Greek, strawberry, DANNON OIKOS contains 11.67 grams of carbohydrate, 8.25 grams of protein and 2.92 grams of fat. It consist of 51% carbohydrate, 36% protein and 13% fat. 44% of total calories of the food are from carbohydrate, 31% are from protein, 25% are from fat.
100 grams of Yogurt, Greek, strawberry, DANNON OIKOS is approximately 4% of daily carbohydrate needs, 17% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Yogurt, Greek, strawberry, DANNON OIKOS
106 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 106 kcal |
| Carbohydrate, by difference | 11.67 g |
| Protein | 8.25 g |
| Total lipid (fat) | 2.92 g |
| Water | 76.6 g |
| Fiber, total dietary | 1 g |
| Sugar | 11 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.034 mg |
| Selenium, Se | 9.5 µg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.227 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.05 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.832 g |
| Fatty acids, total monounsaturated | 0.745 g |
| Fatty acids, total polyunsaturated | 0.131 g |
| Cholesterol | 13 mg |
| Ash | 0.56 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.