Sour cream, light
You can easily calculate the calorie and nutritional values of Sour cream, light for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sour cream, light?
Sour cream, light contains 136 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sour cream, light
100 grams of Sour cream, light contains 7.1 grams of carbohydrate, 3.5 grams of protein and 10.6 grams of fat. It consist of 33% carbohydrate, 17% protein and 50% fat. 21% of total calories of the food are from carbohydrate, 10% are from protein, 69% are from fat.
100 grams of Sour cream, light is approximately 2% of daily carbohydrate needs, 7% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sour cream, light
136 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 136 kcal |
| Carbohydrate, by difference | 7.1 g |
| Protein | 3.5 g |
| Total lipid (fat) | 10.6 g |
| Water | 78.1 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.22 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.016 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, IU | 328 IU |
| Vitamini A, RAE | 90 µg |
| Retinol | 88 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 6.6 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 35 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.