Cheese, parmesan, dry grated, reduced fat
You can easily calculate the calorie and nutritional values of Cheese, parmesan, dry grated, reduced fat for different amounts (tbsp, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, parmesan, dry grated, reduced fat?
Cheese, parmesan, dry grated, reduced fat contains 265 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, parmesan, dry grated, reduced fat
100 grams of Cheese, parmesan, dry grated, reduced fat contains 1.37 grams of carbohydrate, 20 grams of protein and 20 grams of fat. It consist of 3% carbohydrate, 48% protein and 48% fat. 2% of total calories of the food are from carbohydrate, 30% are from protein, 68% are from fat.
100 grams of Cheese, parmesan, dry grated, reduced fat is approximately 0% of daily carbohydrate needs, 40% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, parmesan, dry grated, reduced fat
265 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 265 kcal |
| Carbohydrate, by difference | 1.37 g |
| Protein | 20 g |
| Total lipid (fat) | 20 g |
| Water | 50.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 1109 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 729 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 1529 mg |
| Zinc, Zn | 3.87 mg |
| Copper, Cu | 0.238 mg |
| Manganese, Mn | 0.085 mg |
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.486 mg |
| Niacin | 0.114 mg |
| Pantothenic acid | 0.325 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 2.26 µg |
| Vitamin A, IU | 605 IU |
| Vitamini A, RAE | 160 µg |
| Retinol | 156 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 51 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 13.317 g |
| Fatty acids, total monounsaturated | 6.098 g |
| Fatty acids, total polyunsaturated | 0.462 g |
| Cholesterol | 88 mg |
| Ash | 8.03 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.