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Dairy and Egg Products

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

You can easily calculate the calorie and nutritional values of Yogurt, fruit, low fat, 9 grams protein per 8 ounce for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yogurt, fruit, low fat, 9 grams protein per 8 ounce?

Yogurt, fruit, low fat, 9 grams protein per 8 ounce contains 99 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yogurt, fruit, low fat, 9 grams protein per 8 ounce

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce contains 18.64 grams of carbohydrate, 3.98 grams of protein and 1.15 grams of fat. It consist of 78% carbohydrate, 17% protein and 5% fat. 74% of total calories of the food are from carbohydrate, 16% are from protein, 10% are from fat.

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce is approximately 6% of daily carbohydrate needs, 8% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Dairy and Egg Products

99 kcal

100 gram(s)

Amount 100 g
Calorie 99 kcal
Carbohydrate, by difference 18.64 g
Protein 3.98 g
Total lipid (fat) 1.15 g
Water 75.3 g
Fiber, total dietary 0 g
Sugar 18.64 g
Calcium, Ca 138 mg
Iron, Fe 0.06 mg
Magnesium, Mg 13 mg
Phosphorus, P 109 mg
Potassium, K 177 mg
Sodium, Na 53 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.064 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.034 mg
Riboflavin 0.162 mg
Niacin 0.086 mg
Pantothenic acid 0.446 mg
Vitamin B-6 0.037 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 15.2 mg
Vitamin B-12 0.43 µg
Vitamin A, IU 40 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.742 g
Fatty acids, total monounsaturated 0.316 g
Fatty acids, total polyunsaturated 0.033 g
Cholesterol 5 mg
Ash 0.93 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.