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Dairy and Egg Products

Egg, yolk, raw, frozen, pasteurized

You can easily calculate the calorie and nutritional values of Egg, yolk, raw, frozen, pasteurized for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg, yolk, raw, frozen, pasteurized?

Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg, yolk, raw, frozen, pasteurized

100 grams of Egg, yolk, raw, frozen, pasteurized contains 0.81 grams of carbohydrate, 15.53 grams of protein and 25.6 grams of fat. It consist of 2% carbohydrate, 37% protein and 61% fat. 1% of total calories of the food are from carbohydrate, 21% are from protein, 78% are from fat.

100 grams of Egg, yolk, raw, frozen, pasteurized is approximately 0% of daily carbohydrate needs, 31% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg, yolk, raw, frozen, pasteurized

Dairy and Egg Products

296 kcal

100 gram(s)

Amount 100 g
Calorie 296 kcal
Carbohydrate, by difference 0.81 g
Protein 15.53 g
Total lipid (fat) 25.6 g
Water 56.44 g
Fiber, total dietary 0 g
Sugar 0.16 g
Calcium, Ca 134 mg
Iron, Fe 4.55 mg
Magnesium, Mg 11 mg
Phosphorus, P 420 mg
Potassium, K 121 mg
Sodium, Na 67 mg
Zinc, Zn 3.17 mg
Copper, Cu 0 mg
Manganese, Mn 0.078 mg
Selenium, Se 56.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.223 mg
Riboflavin 0.563 mg
Niacin 0.031 mg
Pantothenic acid 3.437 mg
Vitamin B-6 0.412 mg
Folate, total 151 µg
Folic acid 0 µg
Folate, food 151 µg
Folate, DFE 151 µg
Choline, total 639.3 mg
Vitamin B-12 1.9 µg
Vitamin A, IU 1469 IU
Vitamini A, RAE 419 µg
Retinol 419 µg
Carotene, alpha 36 µg
Carotene, beta 10 µg
Cryptoxanthin, beta 32 µg
Lycopene 0 µg
Lutein + Zeaxantin 904 µg
Vitamin E (alpha-tocopherol) 2.24 mg
Vitamin D (D2 + D3) 6 µg
Vitamin D 238 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 8.615 g
Fatty acids, total monounsaturated 9.956 g
Fatty acids, total polyunsaturated 4.827 g
Cholesterol 991 mg
Ash 1.62 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.