All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Egg, yolk, raw, frozen, pasteurized for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Egg, yolk, raw, frozen, pasteurized contains 0.81 grams of carbohydrate, 15.53 grams of protein and 25.6 grams of fat. It consist of 2% carbohydrate, 37% protein and 61% fat. 1% of total calories of the food are from carbohydrate, 21% are from protein, 78% are from fat.
100 grams of Egg, yolk, raw, frozen, pasteurized is approximately 0% of daily carbohydrate needs, 31% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 296 kcal |
Carbohydrate, by difference | 0.81 g |
Protein | 15.53 g |
Total lipid (fat) | 25.6 g |
Water | 56.44 g |
Fiber, total dietary | 0 g |
Sugar | 0.16 g |
Calcium, Ca | 134 mg |
Iron, Fe | 4.55 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 420 mg |
Potassium, K | 121 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 3.17 mg |
Copper, Cu | 0 mg |
Manganese, Mn | 0.078 mg |
Selenium, Se | 56.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.223 mg |
Riboflavin | 0.563 mg |
Niacin | 0.031 mg |
Pantothenic acid | 3.437 mg |
Vitamin B-6 | 0.412 mg |
Folate, total | 151 µg |
Folic acid | 0 µg |
Folate, food | 151 µg |
Folate, DFE | 151 µg |
Choline, total | 639.3 mg |
Vitamin B-12 | 1.9 µg |
Vitamin A, IU | 1469 IU |
Vitamini A, RAE | 419 µg |
Retinol | 419 µg |
Carotene, alpha | 36 µg |
Carotene, beta | 10 µg |
Cryptoxanthin, beta | 32 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 904 µg |
Vitamin E (alpha-tocopherol) | 2.24 mg |
Vitamin D (D2 + D3) | 6 µg |
Vitamin D | 238 IU |
Vitamin K (phylloquinone) | 0.7 µg |
Fatty acids, total saturated | 8.615 g |
Fatty acids, total monounsaturated | 9.956 g |
Fatty acids, total polyunsaturated | 4.827 g |
Cholesterol | 991 mg |
Ash | 1.62 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.