Cheese, goat, soft type
You can easily calculate the calorie and nutritional values of Cheese, goat, soft type for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, goat, soft type?
Cheese, goat, soft type contains 264 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, goat, soft type
100 grams of Cheese, goat, soft type contains 0 grams of carbohydrate, 18.52 grams of protein and 21.08 grams of fat. It consist of 0% carbohydrate, 47% protein and 53% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.
100 grams of Cheese, goat, soft type is approximately 0% of daily carbohydrate needs, 37% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, goat, soft type
264 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 264 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.52 g |
| Total lipid (fat) | 21.08 g |
| Water | 60.75 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 26 mg |
| Sodium, Na | 459 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.732 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0.43 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 1033 IU |
| Vitamini A, RAE | 288 µg |
| Retinol | 283 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 54 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 14.575 g |
| Fatty acids, total monounsaturated | 4.807 g |
| Fatty acids, total polyunsaturated | 0.501 g |
| Cholesterol | 46 mg |
| Ash | 1.58 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
