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Dairy and Egg Products

Yogurt, Greek, strawberry, lowfat

You can easily calculate the calorie and nutritional values of Yogurt, Greek, strawberry, lowfat for different amounts (container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yogurt, Greek, strawberry, lowfat?

Yogurt, Greek, strawberry, lowfat contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yogurt, Greek, strawberry, lowfat

100 grams of Yogurt, Greek, strawberry, lowfat contains 11.89 grams of carbohydrate, 8.17 grams of protein and 2.57 grams of fat. It consist of 53% carbohydrate, 36% protein and 11% fat. 46% of total calories of the food are from carbohydrate, 32% are from protein, 22% are from fat.

100 grams of Yogurt, Greek, strawberry, lowfat is approximately 4% of daily carbohydrate needs, 16% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yogurt, Greek, strawberry, lowfat

Dairy and Egg Products

103 kcal

100 gram(s)

Amount 100 g
Calorie 103 kcal
Carbohydrate, by difference 11.89 g
Protein 8.17 g
Total lipid (fat) 2.57 g
Water 76.81 g
Fiber, total dietary 1 g
Sugar 11.23 g
Calcium, Ca 88 mg
Iron, Fe 0.07 mg
Magnesium, Mg 10 mg
Phosphorus, P 109 mg
Potassium, K 129 mg
Sodium, Na 33 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.019 mg
Manganese, Mn 0.036 mg
Selenium, Se 9.6 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.037 mg
Riboflavin 0.235 mg
Niacin 0.205 mg
Pantothenic acid 0.394 mg
Vitamin B-6 0.049 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 14 mg
Vitamin B-12 0.5 µg
Vitamin A, IU 111 IU
Vitamini A, RAE 31 µg
Retinol 30 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.599 g
Fatty acids, total monounsaturated 0.65 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 12 mg
Ash 0.56 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.