Milk, canned, condensed, sweetened
You can easily calculate the calorie and nutritional values of Milk, canned, condensed, sweetened for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, canned, condensed, sweetened?
Milk, canned, condensed, sweetened contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, canned, condensed, sweetened
100 grams of Milk, canned, condensed, sweetened contains 54.4 grams of carbohydrate, 7.91 grams of protein and 8.7 grams of fat. It consist of 77% carbohydrate, 11% protein and 12% fat. 66% of total calories of the food are from carbohydrate, 10% are from protein, 24% are from fat.
100 grams of Milk, canned, condensed, sweetened is approximately 18% of daily carbohydrate needs, 16% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, canned, condensed, sweetened
321 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 321 kcal |
| Carbohydrate, by difference | 54.4 g |
| Protein | 7.91 g |
| Total lipid (fat) | 8.7 g |
| Water | 27.16 g |
| Fiber, total dietary | 0 g |
| Sugar | 54.4 g |
| Calcium, Ca | 284 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.416 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 89.1 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, IU | 267 IU |
| Vitamini A, RAE | 74 µg |
| Retinol | 73 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 5.486 g |
| Fatty acids, total monounsaturated | 2.427 g |
| Fatty acids, total polyunsaturated | 0.337 g |
| Cholesterol | 34 mg |
| Ash | 1.83 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.