Protein supplement, milk based, Muscle Milk, powder
You can easily calculate the calorie and nutritional values of Protein supplement, milk based, Muscle Milk, powder for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Protein supplement, milk based, Muscle Milk, powder?
Protein supplement, milk based, Muscle Milk, powder contains 411 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Protein supplement, milk based, Muscle Milk, powder
100 grams of Protein supplement, milk based, Muscle Milk, powder contains 18.5 grams of carbohydrate, 45.71 grams of protein and 17.14 grams of fat. It consist of 23% carbohydrate, 56% protein and 21% fat. 18% of total calories of the food are from carbohydrate, 44% are from protein, 38% are from fat.
100 grams of Protein supplement, milk based, Muscle Milk, powder is approximately 6% of daily carbohydrate needs, 91% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Protein supplement, milk based, Muscle Milk, powder
411 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 411 kcal |
| Carbohydrate, by difference | 18.5 g |
| Protein | 45.71 g |
| Total lipid (fat) | 17.14 g |
| Water | 15 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 5.71 g |
| Calcium, Ca | 500 mg |
| Iron, Fe | 8.57 mg |
| Magnesium, Mg | 200 mg |
| Phosphorus, P | 643 mg |
| Potassium, K | 1129 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 7.14 mg |
| Copper, Cu | 1 mg |
| Selenium, Se | 33.8 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.714 mg |
| Riboflavin | 0.857 mg |
| Niacin | 10 mg |
| Pantothenic acid | 5.714 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 200 µg |
| Folate, food | 0 µg |
| Folate, DFE | 340 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 3 µg |
| Vitamin A, IU | 2500 IU |
| Vitamini A, RAE | 750 µg |
| Retinol | 750 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.07 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin D | 200 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 1.553 g |
| Fatty acids, total monounsaturated | 12.105 g |
| Fatty acids, total polyunsaturated | 1.77 g |
| Cholesterol | 21 mg |
| Ash | 3.65 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
