Ice cream sandwich
You can easily calculate the calorie and nutritional values of Ice cream sandwich for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream sandwich?
Ice cream sandwich contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream sandwich
100 grams of Ice cream sandwich contains 37.14 grams of carbohydrate, 4.29 grams of protein and 8.57 grams of fat. It consist of 74% carbohydrate, 9% protein and 17% fat. 61% of total calories of the food are from carbohydrate, 7% are from protein, 32% are from fat.
100 grams of Ice cream sandwich is approximately 12% of daily carbohydrate needs, 9% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream sandwich
237 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 237 kcal |
| Carbohydrate, by difference | 37.14 g |
| Protein | 4.29 g |
| Total lipid (fat) | 8.57 g |
| Water | 48.9 g |
| Fiber, total dietary | 0 g |
| Sugar | 18.57 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 129 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.254 mg |
| Manganese, Mn | 0.381 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.111 mg |
| Riboflavin | 0.146 mg |
| Niacin | 1.566 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 34 µg |
| Folic acid | 27 µg |
| Folate, food | 6 µg |
| Folate, DFE | 53 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 286 IU |
| Vitamini A, RAE | 86 µg |
| Retinol | 86 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 2.317 g |
| Fatty acids, total monounsaturated | 2.661 g |
| Fatty acids, total polyunsaturated | 2.272 g |
| Cholesterol | 21 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
