KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
You can easily calculate the calorie and nutritional values of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 9.2 grams of carbohydrate, 12 grams of protein and 21 grams of fat. It consist of 22% carbohydrate, 28% protein and 50% fat. 13% of total calories of the food are from carbohydrate, 18% are from protein, 69% are from fat.
100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is approximately 3% of daily carbohydrate needs, 24% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 276 kcal |
| Carbohydrate, by difference | 9.2 g |
| Protein | 12 g |
| Total lipid (fat) | 21 g |
| Water | 51.5 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 6.7 g |
| Calcium, Ca | 359 mg |
| Iron, Fe | 0.19 mg |
| Phosphorus, P | 806 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 1638 mg |
| Zinc, Zn | 1.64 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Riboflavin | 0.24 mg |
| Vitamin A, IU | 649 IU |
| Fatty acids, total saturated | 13.1 g |
| Cholesterol | 75 mg |
| Ash | 5.8 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
