Sour cream, imitation, cultured
You can easily calculate the calorie and nutritional values of Sour cream, imitation, cultured for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sour cream, imitation, cultured?
Sour cream, imitation, cultured contains 208 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sour cream, imitation, cultured
100 grams of Sour cream, imitation, cultured contains 6.63 grams of carbohydrate, 2.4 grams of protein and 19.52 grams of fat. It consist of 23% carbohydrate, 8% protein and 68% fat. 13% of total calories of the food are from carbohydrate, 5% are from protein, 83% are from fat.
100 grams of Sour cream, imitation, cultured is approximately 2% of daily carbohydrate needs, 5% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sour cream, imitation, cultured
208 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 208 kcal |
| Carbohydrate, by difference | 6.63 g |
| Protein | 2.4 g |
| Total lipid (fat) | 19.52 g |
| Water | 71.15 g |
| Fiber, total dietary | 0 g |
| Sugar | 6.63 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 1.18 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
| Fatty acids, total saturated | 17.791 g |
| Fatty acids, total monounsaturated | 0.588 g |
| Fatty acids, total polyunsaturated | 0.056 g |
| Cholesterol | 0 mg |
| Ash | 0.3 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.