Fat free ice cream, no sugar added, flavors other than chocolate
You can easily calculate the calorie and nutritional values of Fat free ice cream, no sugar added, flavors other than chocolate for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fat free ice cream, no sugar added, flavors other than chocolate?
Fat free ice cream, no sugar added, flavors other than chocolate contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fat free ice cream, no sugar added, flavors other than chocolate
100 grams of Fat free ice cream, no sugar added, flavors other than chocolate contains 27.94 grams of carbohydrate, 4.41 grams of protein and 0 grams of fat. It consist of 86% carbohydrate, 14% protein and 0% fat. 86% of total calories of the food are from carbohydrate, 14% are from protein, 0% are from fat.
100 grams of Fat free ice cream, no sugar added, flavors other than chocolate is approximately 9% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 129 kcal |
| Carbohydrate, by difference | 27.94 g |
| Protein | 4.41 g |
| Total lipid (fat) | 0 g |
| Water | 65.52 g |
| Fiber, total dietary | 7.4 g |
| Sugar | 8.82 g |
| Calcium, Ca | 147 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.122 mg |
| Niacin | 0.074 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 23 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin A, IU | 461 IU |
| Vitamini A, RAE | 133 µg |
| Retinol | 132 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.