Yogurt, vanilla, non-fat
You can easily calculate the calorie and nutritional values of Yogurt, vanilla, non-fat for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Yogurt, vanilla, non-fat?
Yogurt, vanilla, non-fat contains 78 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Yogurt, vanilla, non-fat
100 grams of Yogurt, vanilla, non-fat contains 17.04 grams of carbohydrate, 2.94 grams of protein and 0 grams of fat. It consist of 85% carbohydrate, 15% protein and 0% fat. 85% of total calories of the food are from carbohydrate, 15% are from protein, 0% are from fat.
100 grams of Yogurt, vanilla, non-fat is approximately 6% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Yogurt, vanilla, non-fat
78 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 78 kcal |
| Carbohydrate, by difference | 17.04 g |
| Protein | 2.94 g |
| Total lipid (fat) | 0 g |
| Water | 79 g |
| Fiber, total dietary | 0 g |
| Sugar | 5.88 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.107 mg |
| Pantothenic acid | 0.552 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, IU | 204 IU |
| Vitamini A, RAE | 61 µg |
| Retinol | 61 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 35 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 3 mg |
| Ash | 1.02 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.