Cream, sour, reduced fat, cultured
You can easily calculate the calorie and nutritional values of Cream, sour, reduced fat, cultured for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream, sour, reduced fat, cultured?
Cream, sour, reduced fat, cultured contains 135 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream, sour, reduced fat, cultured
100 grams of Cream, sour, reduced fat, cultured contains 4.26 grams of carbohydrate, 2.94 grams of protein and 12 grams of fat. It consist of 22% carbohydrate, 15% protein and 63% fat. 12% of total calories of the food are from carbohydrate, 9% are from protein, 79% are from fat.
100 grams of Cream, sour, reduced fat, cultured is approximately 1% of daily carbohydrate needs, 6% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream, sour, reduced fat, cultured
135 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 135 kcal |
| Carbohydrate, by difference | 4.26 g |
| Protein | 2.94 g |
| Total lipid (fat) | 12 g |
| Water | 80.14 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.16 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.149 mg |
| Niacin | 0.067 mg |
| Pantothenic acid | 0.363 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 372 IU |
| Vitamini A, RAE | 102 µg |
| Retinol | 100 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 7.47 g |
| Fatty acids, total monounsaturated | 3.466 g |
| Fatty acids, total polyunsaturated | 0.446 g |
| Cholesterol | 39 mg |
| Ash | 0.66 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.