Beverage, milkshake mix, dry, not chocolate
You can easily calculate the calorie and nutritional values of Beverage, milkshake mix, dry, not chocolate for different amounts (tbsp, envelope) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverage, milkshake mix, dry, not chocolate?
Beverage, milkshake mix, dry, not chocolate contains 329 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverage, milkshake mix, dry, not chocolate
100 grams of Beverage, milkshake mix, dry, not chocolate contains 52.9 grams of carbohydrate, 23.5 grams of protein and 2.6 grams of fat. It consist of 67% carbohydrate, 30% protein and 3% fat. 64% of total calories of the food are from carbohydrate, 29% are from protein, 7% are from fat.
100 grams of Beverage, milkshake mix, dry, not chocolate is approximately 18% of daily carbohydrate needs, 47% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverage, milkshake mix, dry, not chocolate
329 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 329 kcal |
| Carbohydrate, by difference | 52.9 g |
| Protein | 23.5 g |
| Total lipid (fat) | 2.6 g |
| Water | 12.8 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 51.3 g |
| Calcium, Ca | 880 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 200 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 2200 mg |
| Sodium, Na | 780 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.8 mg |
| Selenium, Se | 14.3 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.25 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 106.7 mg |
| Vitamin B-12 | 2.39 µg |
| Vitamin A, IU | 875 IU |
| Vitamini A, RAE | 246 µg |
| Retinol | 243 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 39 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 2.059 g |
| Fatty acids, total monounsaturated | 0.332 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Cholesterol | 14 mg |
| Ash | 8.2 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.