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Dairy and Egg Products

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

You can easily calculate the calorie and nutritional values of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted for different amounts (tbsp, envelope) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 41 grams of carbohydrate, 35.8 grams of protein and 5.1 grams of fat. It consist of 50% carbohydrate, 44% protein and 6% fat. 46% of total calories of the food are from carbohydrate, 41% are from protein, 13% are from fat.

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is approximately 14% of daily carbohydrate needs, 72% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Dairy and Egg Products

358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 41 g
Protein 35.8 g
Total lipid (fat) 5.1 g
Water 7.4 g
Fiber, total dietary 2 g
Sugar 39 g
Calcium, Ca 500 mg
Iron, Fe 2.3 mg
Magnesium, Mg 410 mg
Phosphorus, P 500 mg
Potassium, K 1705 mg
Sodium, Na 717 mg
Zinc, Zn 15.4 mg
Copper, Cu 2.6 mg
Selenium, Se 21.8 µg
Vitamin C, total ascorbic acid 138 mg
Thiamin 1.5 mg
Riboflavin 0.35 mg
Niacin 25.6 mg
Vitamin B-6 2 mg
Folate, total 500 µg
Folic acid 500 µg
Folate, food 0 µg
Folate, DFE 850 µg
Choline, total 266.9 mg
Vitamin B-12 3.1 µg
Vitamin A, IU 8962 IU
Vitamini A, RAE 2686 µg
Retinol 2686 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 16.88 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 120 µg
Fatty acids, total saturated 2.162 g
Fatty acids, total monounsaturated 1.189 g
Fatty acids, total polyunsaturated 1.027 g
Cholesterol 44 mg
Ash 10.7 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.