You can easily calculate the calorie and nutritional values of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted for different amounts (tbsp, envelope) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 41 grams of carbohydrate, 35.8 grams of protein and 5.1 grams of fat. It consist of 50% carbohydrate, 44% protein and 6% fat. 46% of total calories of the food are from carbohydrate, 41% are from protein, 13% are from fat.
100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is approximately 14% of daily carbohydrate needs, 72% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||41 g|
|Total lipid (fat)||5.1 g|
|Fiber, total dietary||2 g|
|Calcium, Ca||500 mg|
|Iron, Fe||2.3 mg|
|Magnesium, Mg||410 mg|
|Phosphorus, P||500 mg|
|Potassium, K||1705 mg|
|Sodium, Na||717 mg|
|Zinc, Zn||15.4 mg|
|Copper, Cu||2.6 mg|
|Selenium, Se||21.8 µg|
|Vitamin C, total ascorbic acid||138 mg|
|Vitamin B-6||2 mg|
|Folate, total||500 µg|
|Folic acid||500 µg|
|Folate, food||0 µg|
|Folate, DFE||850 µg|
|Choline, total||266.9 mg|
|Vitamin B-12||3.1 µg|
|Vitamin A, IU||8962 IU|
|Vitamini A, RAE||2686 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||5 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||16.88 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||120 µg|
|Fatty acids, total saturated||2.162 g|
|Fatty acids, total monounsaturated||1.189 g|
|Fatty acids, total polyunsaturated||1.027 g|
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.