Yogurt, plain, skim milk, 13 grams protein per 8 ounce
You can easily calculate the calorie and nutritional values of Yogurt, plain, skim milk, 13 grams protein per 8 ounce for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Yogurt, plain, skim milk, 13 grams protein per 8 ounce?
Yogurt, plain, skim milk, 13 grams protein per 8 ounce contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Yogurt, plain, skim milk, 13 grams protein per 8 ounce
100 grams of Yogurt, plain, skim milk, 13 grams protein per 8 ounce contains 7.68 grams of carbohydrate, 5.73 grams of protein and 0.18 grams of fat. It consist of 57% carbohydrate, 42% protein and 1% fat. 56% of total calories of the food are from carbohydrate, 41% are from protein, 3% are from fat.
100 grams of Yogurt, plain, skim milk, 13 grams protein per 8 ounce is approximately 3% of daily carbohydrate needs, 11% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 56 kcal |
| Carbohydrate, by difference | 7.68 g |
| Protein | 5.73 g |
| Total lipid (fat) | 0.18 g |
| Water | 85.23 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.68 g |
| Calcium, Ca | 199 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.234 mg |
| Niacin | 0.124 mg |
| Pantothenic acid | 0.641 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.116 g |
| Fatty acids, total monounsaturated | 0.049 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| Cholesterol | 2 mg |
| Ash | 1.18 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.