Cheese food, pasteurized process, American, vitamin D fortified
You can easily calculate the calorie and nutritional values of Cheese food, pasteurized process, American, vitamin D fortified for different amounts (slice, oz, cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese food, pasteurized process, American, vitamin D fortified?
Cheese food, pasteurized process, American, vitamin D fortified contains 330 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese food, pasteurized process, American, vitamin D fortified
100 grams of Cheese food, pasteurized process, American, vitamin D fortified contains 8.56 grams of carbohydrate, 16.86 grams of protein and 25.63 grams of fat. It consist of 17% carbohydrate, 33% protein and 50% fat. 10% of total calories of the food are from carbohydrate, 20% are from protein, 69% are from fat.
100 grams of Cheese food, pasteurized process, American, vitamin D fortified is approximately 3% of daily carbohydrate needs, 34% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese food, pasteurized process, American, vitamin D fortified
330 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 330 kcal |
| Carbohydrate, by difference | 8.56 g |
| Protein | 16.86 g |
| Total lipid (fat) | 25.63 g |
| Water | 44 g |
| Fiber, total dietary | 0 g |
| Sugar | 5.59 g |
| Calcium, Ca | 682 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 1284 mg |
| Zinc, Zn | 2.31 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 19.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.155 mg |
| Pantothenic acid | 0.855 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 1.33 µg |
| Vitamin A, IU | 761 IU |
| Vitamini A, RAE | 201 µg |
| Retinol | 196 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 65 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D | 102 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 15.057 g |
| Fatty acids, total monounsaturated | 6.846 g |
| Fatty acids, total polyunsaturated | 1.049 g |
| Cholesterol | 98 mg |
| Ash | 4.96 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.