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Dairy and Egg Products

Milk, imitation, non-soy

You can easily calculate the calorie and nutritional values of Milk, imitation, non-soy for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Milk, imitation, non-soy?

Milk, imitation, non-soy contains 46 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Milk, imitation, non-soy

100 grams of Milk, imitation, non-soy contains 5.3 grams of carbohydrate, 1.6 grams of protein and 2 grams of fat. It consist of 60% carbohydrate, 18% protein and 22% fat. 46% of total calories of the food are from carbohydrate, 14% are from protein, 39% are from fat.

100 grams of Milk, imitation, non-soy is approximately 2% of daily carbohydrate needs, 3% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Milk, imitation, non-soy

Dairy and Egg Products

46 kcal

100 gram(s)

Amount 100 g
Calorie 46 kcal
Carbohydrate, by difference 5.3 g
Protein 1.6 g
Total lipid (fat) 2 g
Water 90 g
Fiber, total dietary 0 g
Sugar 5.3 g
Calcium, Ca 82 mg
Iron, Fe 0.1 mg
Magnesium, Mg 1 mg
Phosphorus, P 100 mg
Potassium, K 150 mg
Sodium, Na 55 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.02 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin A, IU 203 IU
Vitamini A, RAE 61 µg
Retinol 61 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 42 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.254 g
Fatty acids, total monounsaturated 0.484 g
Fatty acids, total polyunsaturated 1.174 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.