Cheese, Swiss, nonfat or fat free
You can easily calculate the calorie and nutritional values of Cheese, Swiss, nonfat or fat free for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, Swiss, nonfat or fat free?
Cheese, Swiss, nonfat or fat free contains 127 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, Swiss, nonfat or fat free
100 grams of Cheese, Swiss, nonfat or fat free contains 3.4 grams of carbohydrate, 28.4 grams of protein and 0 grams of fat. It consist of 11% carbohydrate, 89% protein and 0% fat. 11% of total calories of the food are from carbohydrate, 89% are from protein, 0% are from fat.
100 grams of Cheese, Swiss, nonfat or fat free is approximately 1% of daily carbohydrate needs, 57% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, Swiss, nonfat or fat free
127 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 127 kcal |
| Carbohydrate, by difference | 3.4 g |
| Protein | 28.4 g |
| Total lipid (fat) | 0 g |
| Water | 63.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.33 g |
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 1000 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.027 mg |
| Selenium, Se | 12.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, IU | 152 IU |
| Vitamini A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 18 mg |
| Ash | 4.5 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.