Cheese, low fat, cheddar or colby
You can easily calculate the calorie and nutritional values of Cheese, low fat, cheddar or colby for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, low fat, cheddar or colby?
Cheese, low fat, cheddar or colby contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, low fat, cheddar or colby
100 grams of Cheese, low fat, cheddar or colby contains 1.91 grams of carbohydrate, 24.35 grams of protein and 7 grams of fat. It consist of 6% carbohydrate, 73% protein and 21% fat. 5% of total calories of the food are from carbohydrate, 58% are from protein, 37% are from fat.
100 grams of Cheese, low fat, cheddar or colby is approximately 1% of daily carbohydrate needs, 49% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, low fat, cheddar or colby
173 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 173 kcal |
| Carbohydrate, by difference | 1.91 g |
| Protein | 24.35 g |
| Total lipid (fat) | 7 g |
| Water | 63.1 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.52 g |
| Calcium, Ca | 415 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 873 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.221 mg |
| Niacin | 0.051 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, IU | 207 IU |
| Vitamini A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 4.342 g |
| Fatty acids, total monounsaturated | 2.082 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| Cholesterol | 21 mg |
| Ash | 3.64 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.