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# Cheese, low fat, cheddar or colby

You can easily calculate the calorie and nutritional values of Cheese, low fat, cheddar or colby for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cheese, low fat, cheddar or colby?

Cheese, low fat, cheddar or colby contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cheese, low fat, cheddar or colby

100 grams of Cheese, low fat, cheddar or colby contains 1.91 grams of carbohydrate, 24.35 grams of protein and 7 grams of fat. It consist of 6% carbohydrate, 73% protein and 21% fat. 5% of total calories of the food are from carbohydrate, 58% are from protein, 37% are from fat.

100 grams of Cheese, low fat, cheddar or colby is approximately 1% of daily carbohydrate needs, 49% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cheese, low fat, cheddar or colby

Dairy and Egg Products

### 173 kcal

100 gram(s)

Amount 100 g
Calorie 173 kcal
Carbohydrate, by difference 1.91 g
Protein 24.35 g
Total lipid (fat) 7 g
Water 63.1 g
Fiber, total dietary 0 g
Sugar 0.52 g
Calcium, Ca 415 mg
Iron, Fe 0.42 mg
Magnesium, Mg 16 mg
Phosphorus, P 484 mg
Potassium, K 66 mg
Sodium, Na 873 mg
Zinc, Zn 1.82 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.006 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.012 mg
Riboflavin 0.221 mg
Niacin 0.051 mg
Pantothenic acid 0.183 mg
Vitamin B-6 0.045 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 15.4 mg
Vitamin B-12 0.49 µg
Vitamin A, IU 207 IU
Vitamini A, RAE 60 µg
Retinol 60 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 4.342 g
Fatty acids, total monounsaturated 2.082 g
Fatty acids, total polyunsaturated 0.222 g
Cholesterol 21 mg
Ash 3.64 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.