Milk, dry, nonfat, instant, without added vitamin A and vitamin D
You can easily calculate the calorie and nutritional values of Milk, dry, nonfat, instant, without added vitamin A and vitamin D for different amounts (cup, envelope) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, dry, nonfat, instant, without added vitamin A and vitamin D?
Milk, dry, nonfat, instant, without added vitamin A and vitamin D contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, dry, nonfat, instant, without added vitamin A and vitamin D
100 grams of Milk, dry, nonfat, instant, without added vitamin A and vitamin D contains 52.19 grams of carbohydrate, 35.1 grams of protein and 0.72 grams of fat. It consist of 59% carbohydrate, 40% protein and 1% fat. 59% of total calories of the food are from carbohydrate, 39% are from protein, 2% are from fat.
100 grams of Milk, dry, nonfat, instant, without added vitamin A and vitamin D is approximately 17% of daily carbohydrate needs, 70% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, dry, nonfat, instant, without added vitamin A and vitamin D
358 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 358 kcal |
| Carbohydrate, by difference | 52.19 g |
| Protein | 35.1 g |
| Total lipid (fat) | 0.72 g |
| Water | 3.96 g |
| Fiber, total dietary | 0 g |
| Sugar | 52.19 g |
| Calcium, Ca | 1231 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 985 mg |
| Potassium, K | 1705 mg |
| Sodium, Na | 549 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.413 mg |
| Riboflavin | 1.744 mg |
| Niacin | 0.891 mg |
| Pantothenic acid | 3.23 mg |
| Vitamin B-6 | 0.345 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 167.8 mg |
| Vitamin B-12 | 3.99 µg |
| Vitamin A, IU | 15 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.47 g |
| Fatty acids, total monounsaturated | 0.19 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| Cholesterol | 18 mg |
| Ash | 8.03 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.