Egg, white, dried, flakes, stabilized, glucose reduced
You can easily calculate the calorie and nutritional values of Egg, white, dried, flakes, stabilized, glucose reduced for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, white, dried, flakes, stabilized, glucose reduced?
Egg, white, dried, flakes, stabilized, glucose reduced contains 351 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, white, dried, flakes, stabilized, glucose reduced
100 grams of Egg, white, dried, flakes, stabilized, glucose reduced contains 4.17 grams of carbohydrate, 76.92 grams of protein and 0.04 grams of fat. It consist of 5% carbohydrate, 95% protein and 0% fat. 5% of total calories of the food are from carbohydrate, 95% are from protein, 0% are from fat.
100 grams of Egg, white, dried, flakes, stabilized, glucose reduced is approximately 1% of daily carbohydrate needs, 154% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, white, dried, flakes, stabilized, glucose reduced
351 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 351 kcal |
| Carbohydrate, by difference | 4.17 g |
| Protein | 76.92 g |
| Total lipid (fat) | 0.04 g |
| Water | 14.62 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 1042 mg |
| Sodium, Na | 1156 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 116.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 2.162 mg |
| Niacin | 0.675 mg |
| Pantothenic acid | 1.829 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 89 µg |
| Folic acid | 0 µg |
| Folate, food | 89 µg |
| Folate, DFE | 89 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 4.25 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.