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Dairy and Egg Products

Eggnog

You can easily calculate the calorie and nutritional values of Eggnog for different amounts (fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Eggnog?

Eggnog contains 88 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Eggnog

100 grams of Eggnog contains 8.05 grams of carbohydrate, 4.55 grams of protein and 4.19 grams of fat. It consist of 48% carbohydrate, 27% protein and 25% fat. 37% of total calories of the food are from carbohydrate, 21% are from protein, 43% are from fat.

100 grams of Eggnog is approximately 3% of daily carbohydrate needs, 9% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Eggnog

Dairy and Egg Products

88 kcal

100 gram(s)

Amount 100 g
Calorie 88 kcal
Carbohydrate, by difference 8.05 g
Protein 4.55 g
Total lipid (fat) 4.19 g
Water 82.54 g
Fiber, total dietary 0 g
Sugar 8.05 g
Calcium, Ca 130 mg
Iron, Fe 0.2 mg
Magnesium, Mg 19 mg
Phosphorus, P 109 mg
Potassium, K 165 mg
Sodium, Na 54 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.005 mg
Selenium, Se 4.2 µg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.034 mg
Riboflavin 0.19 mg
Niacin 0.105 mg
Pantothenic acid 0.417 mg
Vitamin B-6 0.05 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 52.2 mg
Vitamin B-12 0.45 µg
Vitamin A, IU 206 IU
Vitamini A, RAE 59 µg
Retinol 58 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 54 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 49 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 2.591 g
Fatty acids, total monounsaturated 1.302 g
Fatty acids, total polyunsaturated 0.198 g
Cholesterol 59 mg
Ash 0.67 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.