Ice cream sandwich, made with light ice cream, vanilla
You can easily calculate the calorie and nutritional values of Ice cream sandwich, made with light ice cream, vanilla for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream sandwich, made with light ice cream, vanilla?
Ice cream sandwich, made with light ice cream, vanilla contains 186 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream sandwich, made with light ice cream, vanilla
100 grams of Ice cream sandwich, made with light ice cream, vanilla contains 39.64 grams of carbohydrate, 4.29 grams of protein and 3.04 grams of fat. It consist of 84% carbohydrate, 9% protein and 6% fat. 78% of total calories of the food are from carbohydrate, 8% are from protein, 13% are from fat.
100 grams of Ice cream sandwich, made with light ice cream, vanilla is approximately 13% of daily carbohydrate needs, 9% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream sandwich, made with light ice cream, vanilla
186 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 186 kcal |
| Carbohydrate, by difference | 39.64 g |
| Protein | 4.29 g |
| Total lipid (fat) | 3.04 g |
| Water | 52.63 g |
| Fiber, total dietary | 0 g |
| Sugar | 17.86 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 41 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.555 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 12 µg |
| Folic acid | 10 µg |
| Folate, food | 2 µg |
| Folate, DFE | 19 µg |
| Choline, total | 2.8 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 321 IU |
| Vitamini A, RAE | 96 µg |
| Retinol | 96 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.821 g |
| Fatty acids, total monounsaturated | 0.942 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| Cholesterol | 7 mg |
| Ash | 0.39 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
