Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
You can easily calculate the calorie and nutritional values of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener for different amounts (container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains 7.5 grams of carbohydrate, 3.86 grams of protein and 0.18 grams of fat. It consist of 65% carbohydrate, 33% protein and 2% fat. 64% of total calories of the food are from carbohydrate, 33% are from protein, 3% are from fat.
100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is approximately 3% of daily carbohydrate needs, 8% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 43 kcal |
| Carbohydrate, by difference | 7.5 g |
| Protein | 3.86 g |
| Total lipid (fat) | 0.18 g |
| Water | 87.43 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.5 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.079 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.162 mg |
| Niacin | 0.086 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.116 g |
| Fatty acids, total monounsaturated | 0.049 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| Cholesterol | 2 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
