Sour dressing, non-butterfat, cultured, filled cream-type
You can easily calculate the calorie and nutritional values of Sour dressing, non-butterfat, cultured, filled cream-type for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sour dressing, non-butterfat, cultured, filled cream-type?
Sour dressing, non-butterfat, cultured, filled cream-type contains 178 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sour dressing, non-butterfat, cultured, filled cream-type
100 grams of Sour dressing, non-butterfat, cultured, filled cream-type contains 4.68 grams of carbohydrate, 3.25 grams of protein and 16.57 grams of fat. It consist of 19% carbohydrate, 13% protein and 68% fat. 10% of total calories of the food are from carbohydrate, 7% are from protein, 82% are from fat.
100 grams of Sour dressing, non-butterfat, cultured, filled cream-type is approximately 2% of daily carbohydrate needs, 7% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sour dressing, non-butterfat, cultured, filled cream-type
178 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 178 kcal |
| Carbohydrate, by difference | 4.68 g |
| Protein | 3.25 g |
| Total lipid (fat) | 16.57 g |
| Water | 74.79 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.68 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.163 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 13.272 g |
| Fatty acids, total monounsaturated | 1.958 g |
| Fatty acids, total polyunsaturated | 0.468 g |
| Cholesterol | 5 mg |
| Ash | 0.71 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
