Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
You can easily calculate the calorie and nutritional values of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate for different amounts (unit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
100 grams of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 34.38 grams of carbohydrate, 5.21 grams of protein and 21.88 grams of fat. It consist of 56% carbohydrate, 8% protein and 36% fat. 39% of total calories of the food are from carbohydrate, 6% are from protein, 55% are from fat.
100 grams of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is approximately 11% of daily carbohydrate needs, 10% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
354 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 354 kcal |
| Carbohydrate, by difference | 34.38 g |
| Protein | 5.21 g |
| Total lipid (fat) | 21.88 g |
| Water | 37.43 g |
| Fiber, total dietary | 1 g |
| Sugar | 25 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.194 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.108 mg |
| Riboflavin | 0.252 mg |
| Niacin | 0.829 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 24 µg |
| Folic acid | 16 µg |
| Folate, food | 8 µg |
| Folate, DFE | 35 µg |
| Choline, total | 23.8 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, IU | 104 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 31 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 11.458 g |
| Fatty acids, total monounsaturated | 7.34 g |
| Fatty acids, total polyunsaturated | 1.657 g |
| Cholesterol | 21 mg |
| Ash | 1.11 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
