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You can easily calculate the calorie and nutritional values of Cheese, mexican, queso chihuahua for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, mexican, queso chihuahua contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, mexican, queso chihuahua contains 5.56 grams of carbohydrate, 21.56 grams of protein and 29.68 grams of fat. It consist of 10% carbohydrate, 38% protein and 52% fat. 6% of total calories of the food are from carbohydrate, 23% are from protein, 71% are from fat.
100 grams of Cheese, mexican, queso chihuahua is approximately 2% of daily carbohydrate needs, 43% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 374 kcal |
Carbohydrate, by difference | 5.56 g |
Protein | 21.56 g |
Total lipid (fat) | 29.68 g |
Water | 39.13 g |
Fiber, total dietary | 0 g |
Sugar | 5.56 g |
Calcium, Ca | 651 mg |
Iron, Fe | 0.47 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 442 mg |
Potassium, K | 52 mg |
Sodium, Na | 617 mg |
Zinc, Zn | 3.5 mg |
Copper, Cu | 0.024 mg |
Manganese, Mn | 0.071 mg |
Selenium, Se | 14.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.018 mg |
Riboflavin | 0.225 mg |
Niacin | 0.15 mg |
Pantothenic acid | 0.279 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 15.4 mg |
Vitamin B-12 | 1.03 µg |
Vitamin A, IU | 193 IU |
Vitamini A, RAE | 56 µg |
Retinol | 56 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D | 22 IU |
Vitamin K (phylloquinone) | 2.5 µg |
Fatty acids, total saturated | 18.843 g |
Fatty acids, total monounsaturated | 8.443 g |
Fatty acids, total polyunsaturated | 0.892 g |
Cholesterol | 105 mg |
Ash | 4.06 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.