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Cheese, mozzarella, whole milk

You can easily calculate the calorie and nutritional values of Cheese, mozzarella, whole milk for different amounts (oz, cup, shredded, slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, mozzarella, whole milk?

Cheese, mozzarella, whole milk contains 300 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, mozzarella, whole milk

100 grams of Cheese, mozzarella, whole milk contains 2.19 grams of carbohydrate, 22.17 grams of protein and 22.35 grams of fat. It consist of 5% carbohydrate, 47% protein and 48% fat. 3% of total calories of the food are from carbohydrate, 30% are from protein, 67% are from fat.

100 grams of Cheese, mozzarella, whole milk is approximately 1% of daily carbohydrate needs, 44% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, mozzarella, whole milk

Dairy and Egg Products

300 kcal

100 gram(s)

Amount 100 g
Calorie 300 kcal
Carbohydrate, by difference 2.19 g
Protein 22.17 g
Total lipid (fat) 22.35 g
Water 50.01 g
Fiber, total dietary 0 g
Sugar 1.03 g
Calcium, Ca 505 mg
Iron, Fe 0.44 mg
Magnesium, Mg 20 mg
Phosphorus, P 354 mg
Potassium, K 76 mg
Sodium, Na 627 mg
Zinc, Zn 2.92 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.03 mg
Selenium, Se 17 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.283 mg
Niacin 0.104 mg
Pantothenic acid 0.141 mg
Vitamin B-6 0.037 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 15.4 mg
Vitamin B-12 2.28 µg
Vitamin A, IU 676 IU
Vitamini A, RAE 179 µg
Retinol 174 µg
Carotene, alpha 0 µg
Carotene, beta 57 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 13.152 g
Fatty acids, total monounsaturated 6.573 g
Fatty acids, total polyunsaturated 0.765 g
Cholesterol 79 mg
Ash 3.28 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.