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You can easily calculate the calorie and nutritional values of Cheese, mozzarella, whole milk for different amounts (oz, cup, shredded, slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, mozzarella, whole milk contains 300 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, mozzarella, whole milk contains 2.19 grams of carbohydrate, 22.17 grams of protein and 22.35 grams of fat. It consist of 5% carbohydrate, 47% protein and 48% fat. 3% of total calories of the food are from carbohydrate, 30% are from protein, 67% are from fat.
100 grams of Cheese, mozzarella, whole milk is approximately 1% of daily carbohydrate needs, 44% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 300 kcal |
Carbohydrate, by difference | 2.19 g |
Protein | 22.17 g |
Total lipid (fat) | 22.35 g |
Water | 50.01 g |
Fiber, total dietary | 0 g |
Sugar | 1.03 g |
Calcium, Ca | 505 mg |
Iron, Fe | 0.44 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 354 mg |
Potassium, K | 76 mg |
Sodium, Na | 627 mg |
Zinc, Zn | 2.92 mg |
Copper, Cu | 0.011 mg |
Manganese, Mn | 0.03 mg |
Selenium, Se | 17 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.283 mg |
Niacin | 0.104 mg |
Pantothenic acid | 0.141 mg |
Vitamin B-6 | 0.037 mg |
Folate, total | 7 µg |
Folic acid | 0 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 15.4 mg |
Vitamin B-12 | 2.28 µg |
Vitamin A, IU | 676 IU |
Vitamini A, RAE | 179 µg |
Retinol | 174 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 57 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 16 IU |
Vitamin K (phylloquinone) | 2.3 µg |
Fatty acids, total saturated | 13.152 g |
Fatty acids, total monounsaturated | 6.573 g |
Fatty acids, total polyunsaturated | 0.765 g |
Cholesterol | 79 mg |
Ash | 3.28 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.