Cheese, mozzarella, part skim milk
You can easily calculate the calorie and nutritional values of Cheese, mozzarella, part skim milk for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, mozzarella, part skim milk?
Cheese, mozzarella, part skim milk contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, mozzarella, part skim milk
100 grams of Cheese, mozzarella, part skim milk contains 2.77 grams of carbohydrate, 24.26 grams of protein and 15.92 grams of fat. It consist of 6% carbohydrate, 56% protein and 37% fat. 4% of total calories of the food are from carbohydrate, 39% are from protein, 57% are from fat.
100 grams of Cheese, mozzarella, part skim milk is approximately 1% of daily carbohydrate needs, 49% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, mozzarella, part skim milk
254 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 254 kcal |
| Carbohydrate, by difference | 2.77 g |
| Protein | 24.26 g |
| Total lipid (fat) | 15.92 g |
| Water | 53.78 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.13 g |
| Calcium, Ca | 782 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 463 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 619 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.303 mg |
| Niacin | 0.105 mg |
| Pantothenic acid | 0.079 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.82 µg |
| Vitamin A, IU | 481 IU |
| Vitamini A, RAE | 127 µg |
| Retinol | 124 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 41 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 10.114 g |
| Fatty acids, total monounsaturated | 4.51 g |
| Fatty acids, total polyunsaturated | 0.472 g |
| Cholesterol | 64 mg |
| Ash | 3.27 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
