Egg, whole, cooked, omelet
You can easily calculate the calorie and nutritional values of Egg, whole, cooked, omelet for different amounts (tbsp, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, whole, cooked, omelet?
Egg, whole, cooked, omelet contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, whole, cooked, omelet
100 grams of Egg, whole, cooked, omelet contains 0.64 grams of carbohydrate, 10.57 grams of protein and 11.66 grams of fat. It consist of 3% carbohydrate, 46% protein and 51% fat. 2% of total calories of the food are from carbohydrate, 28% are from protein, 70% are from fat.
100 grams of Egg, whole, cooked, omelet is approximately 0% of daily carbohydrate needs, 21% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, whole, cooked, omelet
154 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 154 kcal |
| Carbohydrate, by difference | 0.64 g |
| Protein | 10.57 g |
| Total lipid (fat) | 11.66 g |
| Water | 76.13 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.31 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 155 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 25.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.386 mg |
| Niacin | 0.064 mg |
| Pantothenic acid | 1.289 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 247.6 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 617 IU |
| Vitamini A, RAE | 172 µg |
| Retinol | 169 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 28 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 423 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D | 69 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 3.319 g |
| Fatty acids, total monounsaturated | 4.843 g |
| Fatty acids, total polyunsaturated | 2.712 g |
| Cholesterol | 313 mg |
| Ash | 1.01 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
