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Dairy and Egg Products

Egg, whole, cooked, omelet

You can easily calculate the calorie and nutritional values of Egg, whole, cooked, omelet for different amounts (tbsp, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg, whole, cooked, omelet?

Egg, whole, cooked, omelet contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg, whole, cooked, omelet

100 grams of Egg, whole, cooked, omelet contains 0.64 grams of carbohydrate, 10.57 grams of protein and 11.66 grams of fat. It consist of 3% carbohydrate, 46% protein and 51% fat. 2% of total calories of the food are from carbohydrate, 28% are from protein, 70% are from fat.

100 grams of Egg, whole, cooked, omelet is approximately 0% of daily carbohydrate needs, 21% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg, whole, cooked, omelet

Dairy and Egg Products

154 kcal

100 gram(s)

Amount 100 g
Calorie 154 kcal
Carbohydrate, by difference 0.64 g
Protein 10.57 g
Total lipid (fat) 11.66 g
Water 76.13 g
Fiber, total dietary 0 g
Sugar 0.31 g
Calcium, Ca 48 mg
Iron, Fe 1.48 mg
Magnesium, Mg 11 mg
Phosphorus, P 167 mg
Potassium, K 117 mg
Sodium, Na 155 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.024 mg
Selenium, Se 25.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.034 mg
Riboflavin 0.386 mg
Niacin 0.064 mg
Pantothenic acid 1.289 mg
Vitamin B-6 0.143 mg
Folate, total 39 µg
Folic acid 0 µg
Folate, food 39 µg
Folate, DFE 39 µg
Choline, total 247.6 mg
Vitamin B-12 0.76 µg
Vitamin A, IU 617 IU
Vitamini A, RAE 172 µg
Retinol 169 µg
Carotene, alpha 0 µg
Carotene, beta 28 µg
Cryptoxanthin, beta 8 µg
Lycopene 0 µg
Lutein + Zeaxantin 423 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 69 IU
Vitamin K (phylloquinone) 4.5 µg
Fatty acids, total saturated 3.319 g
Fatty acids, total monounsaturated 4.843 g
Fatty acids, total polyunsaturated 2.712 g
Cholesterol 313 mg
Ash 1.01 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.