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Egg, whole, cooked, fried

Egg, whole, cooked, fried

You can easily calculate the calorie and nutritional values of Egg, whole, cooked, fried for different amounts (large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg, whole, cooked, fried?

Egg, whole, cooked, fried contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg, whole, cooked, fried

100 grams of Egg, whole, cooked, fried contains 0.83 grams of carbohydrate, 13.61 grams of protein and 14.84 grams of fat. It consist of 3% carbohydrate, 46% protein and 51% fat. 2% of total calories of the food are from carbohydrate, 28% are from protein, 70% are from fat.

100 grams of Egg, whole, cooked, fried is approximately 0% of daily carbohydrate needs, 27% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg, whole, cooked, fried

Dairy and Egg Products

196 kcal

100 gram(s)

Amount 100 g
Calorie 196 kcal
Carbohydrate, by difference 0.83 g
Protein 13.61 g
Total lipid (fat) 14.84 g
Water 69.47 g
Fiber, total dietary 0 g
Sugar 0.4 g
Calcium, Ca 62 mg
Iron, Fe 1.89 mg
Magnesium, Mg 13 mg
Phosphorus, P 215 mg
Potassium, K 152 mg
Sodium, Na 207 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.078 mg
Manganese, Mn 0.03 mg
Selenium, Se 33.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.044 mg
Riboflavin 0.495 mg
Niacin 0.082 mg
Pantothenic acid 1.66 mg
Vitamin B-6 0.184 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Choline, total 317.1 mg
Vitamin B-12 0.97 µg
Vitamin A, IU 787 IU
Vitamini A, RAE 219 µg
Retinol 216 µg
Carotene, alpha 0 µg
Carotene, beta 35 µg
Cryptoxanthin, beta 10 µg
Lycopene 0 µg
Lutein + Zeaxantin 543 µg
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin D (D2 + D3) 2.2 µg
Vitamin D 88 IU
Vitamin K (phylloquinone) 5.6 µg
Fatty acids, total saturated 4.323 g
Fatty acids, total monounsaturated 6.182 g
Fatty acids, total polyunsaturated 3.251 g
Cholesterol 401 mg
Ash 1.26 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.